If you're looking for a way to take your skincare routine to the next level, consider trying a Gua Sha Stone massage. Gua Sha is an ancient Chinese practice that involves using a smooth, flat stone to gently massage and stimulate the skin.
Not only is it a relaxing and soothing experience, but it also offers numerous benefits for your skin, including improved circulation, reduced puffiness, and increased lymphatic drainage.
First, you'll need to choose a Gua Sha stone. These stones are typically made from jade or rose quartz and come in various shapes and sizes. When choosing a stone, look for one that fits comfortably in your hand and has a smooth, polished surface. The best Gua Sha Stone we have found is the Pro Nephrite from Cecily Braden.
Before you begin the massage, it's important to prep your skin. Start by washing your face and applying a facial oil or serum. This will help the stone glide smoothly over your skin and prevent any pulling or tugging.
Next, hold the Gua Sha stone at a 45-degree angle and begin at the base of your neck, using gentle upward strokes. Move the stone up and out towards your ears, applying light pressure. Repeat this motion on both sides of your neck, but avoid the trachea head on.
Move to your jawline and use the stone to gently massage in an upward and outward motion towards your ears. Then, move to your cheeks and use the stone to massage in a sweeping motion from the center of your face out towards your hairline. Repeat this motion several times on each side of your face.
Finally, move to your forehead and use the stone to massage in an upward motion from your eyebrows to your hairline. Finish by using the stone to gently massage around your eyes, using light pressure and taking care not to tug on the delicate skin.
Before you finish, clean your stone.
After you've finished your massage, be sure to clean your Gua Sha Stone with warm water and soap. Allow it to dry completely before storing it in a cool, dry place.
The Gua Sha stone massage is a simple and effective way to boost your facial skincare routine. By taking just a few minutes each day to massage your skin with a gua sha stone, you can enjoy improved circulation, reduced puffiness, and a more youthful, radiant complexion. Give it a try and see the difference for yourself!