News — sleep quality

How are you sleeping lately? You know--if there were a company that offered a pill that provided as many benefits as 8+ hours of sleep each night, it would likely be the world’s most successful company!!   Sleep is pretty magical for our brain, hormones, immune system, memory and nervous system. If you've ever had a tired toddler, you know that lack of sleep makes life pretty challenging. For many of us, we have the best of intentions, but don’t always get the deep, restful sleep that we enjoyed in our younger years. If you are having a hard time sleeping,...