If you are over 40, you might be noticing more fine lines and wrinkles than you would like when you check the mirror. The great thing about wrinkles is that you can often heal them before they become deep grooves.
In addition to great skincare, there are a number of free things that you can do to heal fine lines and wrinkles. We have put together a list of the top five things you can do to help you achieve healthy, youthful-looking skin for free!
1. Stay Hydrated
Drinking plenty of water is essential for keeping your skin looking healthy and hydrated. The best tool I have found for staying hydrated is to have a great water bottle that you enjoy drinking water from and encourages you to drink more!
2. Get Enough Sleep
Sleep is essential for healthy skin, as it allows your body to repair and regenerate. Aim for 7.5-9 hours of sleep a night, and try to establish a consistent sleep schedule.
3. Eat a Healthy Diet
Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help improve the appearance of your skin. These foods are packed with vitamins and nutrients that can help protect against damage and promote healthy, youthful-looking skin.
4. Exercise Regularly
Regular exercise can help improve circulation, lymphatic drainage and promote healthy, glowing skin.
5. Reduce Stress
Stress can contribute to wrinkles by causing your facial muscles to tense up. Try practicing relaxation techniques like meditation, yoga, or deep breathing to help reduce stress.
Bonus: Use a Silk Pillowcase
Cotton pillowcases can be rough on your skin and contribute to the development of wrinkles. Switching to a silk pillowcase can help reduce friction and keep your skin looking smooth and youthful.
So there you have it, our top tips to help you improve wrinkles without spending a penny. By incorporating these habits into your daily routine, you can help keep your skin looking healthy and glowing!